Experience one of the most joyful, fulfilling, and transformative spiritual practices - metta meditation. Metta is heartfelt wish that all living beings may live in peace, happiness, and prosperity. When this attitude arises spontaneously towards every person you meet in your daily life, you've achieved the mastery of metta meditation and there are truly few things that can bring you off balance.
Dynamic metta meditation is taught in combination with other traditional Buddhist practices - walking meditation and breathing meditation, which allows participants to attain the stage of deep concentration much easier.
Venerable Sumitta is an experienced meditation teacher, founder of UWest Pali Society, Chairman of Dhamma US Foundation, which is a highly valued partner of Budart.
Location: Fountain Plaza