Yoga
&Meditation
at Budart
Journey to Your Future Self Workshop with Peter Oppermann
- Sunday, September 17, 2017
- 11:00am - 2:00pm
In this guided meditation we are leaving linear time and engage in an inner dialogue with your 'Future Self', the part of yourself which already has access to your future state. This can be helpful if you're working on a creative project or are calling in more desirable circumstances at work or in your personal life. You will be able to ask questions relevant to the outcome of your project and learn about the 'Secret Sauce' of your success. Walk away with less anxiety and greater clarity about what the future may hold for you and which inspired action you can take right now. Read more
Chakra Yoga and Meditation with Vimala Sperber
- Monday, September 18, 2017
- 8:00am - 10:00am
Vimala will teach a series of chakra yoga and meditation inspired by Lady Niguma, the most ancient recorded yoga series in history. Lady Niguma Yoga works with the inner body's chakras, channels and prana in order to reach high states of bliss and final enlightenment.
Both beginners and advanced students will benefit greatly from this deep yoga practice. Read more
Meditation Class with Dr. William Chu
- Monday, September 18, 2017
- 10:00am - 12:00pm
Attend a class with a prominent teacher of Buddhist meditation and study one the most joyful, fulfilling, and transforming spiritual practice - Metta Meditation. Metta is a heartfelt wish that all living beings may live in peace, happiness, and prosperity. When this attitude arises spontaneously towards every person you meet in daily life, you've achieved the mastery of Metta Meditation and there are truly few things that can bring you off balance. Read more
Living Meditation: A Mindfulness Workshop with Sarah Barab
- Tuesday, September 19, 2017
- 9:00am - 11:00am
There are many forms of meditation from the spiritual to the mundane, each providing its own orientation and outcome. Through meditation the mind can be trained to settle itself into the body in the present moment, and become stable enough over time to release its natural clarity, and strength. This workshop will present meditation as a tool to synchronize body, mind and spirit in order to create a richer and more rewarding connection to our life, in real-time. Read more
Open Heart Yoga Class with Ola Hikari
- Wednesday, September 20, 2017
- 9:00am - 10:30am
Could yoga exercises induce an embodied experience of such spiritual qualities as compassion, acceptance, and unconditional love? By working with bones and muscle, blood and prana, you will find it easier to maintain these beautiful states of mind in everyday life.
Learn to infuse your daily yoga with metta in motion to grow in love and acceptance! Read more